Yoga Does Not Help To Lose Weight - Matt Roberts

 

Fitness trainer of many celebrities, Matt Roberts made ​​a statement that yoga does not affect the weight and beauty of the body.

Many people practice yoga instead work out in the gym, but in fact, yoga does not bring the expected result.

John Brewer, The University of Bedfordshire has confirmed that the practice of yoga will never lead to the desired weight loss. Therefore, people should not believe the stars that claim otherwise.

The University of Wisconsin has launched a test to see the effectiveness of yoga in terms of fitness. To do this, the researchers have created a group of 34 women, leading a sedentary lifestyle. They had to do yoga three times a week, 55 minutes each time, in the period of two months. It was found that yoga can not change or affect the body weight.

Scientists estimate that the increase in muscle mass (hatha yoga), which will replace the aerobic exercise to burn a total of 237 calories in 55 minutes. For example, mowing the lawn burns 250 calories per hour.